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Arrow-T Defensive Footwork Drill
Source:
STX Women's Lacrosse
Jenn Cook, Princeton Uni
Princeton's associate head coach, Jenn Cook, takes us through the Arrow-T Footwork Drill. This help defenders train body movement including the hip shift needed to react to 1v1s.
Drill Description:
Set out cones in an arrow shape.
Coach points to a cone and player uses appropriate steps/footwork to reach that cone.
Variations
Skills Practiced:
Hips switches
Body movements
Foot shuffles
Reactions
Link to drill/video:
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