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Dodging footwork
Source:
Instagram: coachthemlacrosse
A range of steps and dodges to improve attack evasion skills
Drill Description:
Set up a square and zig zag of cones to allow attackers to practise steps to encourage fast footwork and change of direction for dodging.
Swipe for the video
Variations
Skills Practiced:
Scissor step
Jack step
Split dodge
Link to drill/video:
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