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Goalie drill - Poise & Stepping
Source:
Goaliesmith Lacrosse
@goaliesmithwlax
We break down the value of poise and explain how to iron a hitch out of your game.
Drill Description:
Drills:
✅ Extended Wind-Up
✅ 2-Layer Dip
✅ 8-Yard Stepping
Variations
Skills Practiced:
Link to drill/video:
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