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Goalie Drills - Take Your Tracking Skills to New Heights
Source:
US Lacrosse
A great video featuring former US goalie, Devon Wills, demonstrating drills to work on eye tracking and hand-eye coordination.
Drill Description:
Save the Lacrosse Ball Only
Use different types of balls - tennis balls, lacrosse balls.
Goalie has eyes shut and then on 'Shot' has to find the lacrosse ball out of the two balls thrown at her.
Variations
Skills Practiced:
Eye Tracking
Hand-eye Coordination
Link to drill/video:
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