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Groundballs - getting body behind the ball
Source:
Instagram: laxfreeordie
Try this fun ground ball drill with a partner or your team! The goal? Keep the ball in front of you at all costs! 💪
Drill Description:
Partner throws ball (underarm) to partner who stops the ball with her body to make sure the ball is in front of her to pick up.
Partner faces away, ball is thrown to her. On command, turn and control the ball. Make sure to run through the ball and keep it in front.
Variations
Skills Practiced:
Groundballs
Link to drill/video:
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