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Lacrosse Checking Drill
Source:
STX Women's Lacrosse
Caitlin Defliese
A great drill to work on breaking feet down to get ready for a controlled check. Works on fast hands and focus.
Drill Description:
Partner work - creating 'W's and Figure of 8 with fast hands.
Variations
Skills Practiced:
Balanced body position, fast hands, focus
Link to drill/video:
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