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Motion Offense Overview
Source:
Unknown
A great overview of how to introduce ball movement around goal: motion offence.
It is a little old as it was written for the 12-aside game but the concepts are still relevant to today's game.
Drill Description:
Motion offence - continuous movement
- Shape and positioning
- Options as a ball carrier
- Off-ball motion options
- Setting a pick for an off-ball teammate
- Making your cut off a pick
- Switch positions
- Creating space
- Backdoor cuts
- Balancing the field
Variations
Skills Practiced:
Cutting
Setting a pick
Dodging
Communication
Timing
Link to drill/video:
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