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Pool Noodle Gauntlet
Source:
Instagram:
laxinthe305
panthergirlslax
A dodging obstacle course for some fun and a great way to toughen 'em up!
Drill Description:
✅ Level 1 Pool noddles
✅ Level 2 Checkers (good checks only though!) otherwise just waving sticks a bit creating some extra difficulty the dodger has to work around.
✅ Level 3 Defense with a pad (no stick!) - work on that good body defense!! #fundamentals
Use this for some inspiration to create your own 💯
🌟 Follow @laxinthe305 for more women's lax tips, drills, funny stuff, cool stuff, and always lax stuff 🥍
Variations
Can move from pool noodles to sticks (safe checks only) to rugby pads for more contact and pressure
Skills Practiced:
Cradling
Stick Protection
Dodging
Link to drill/video:
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