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Coaching Girls Lacrosse: 1v1 Defence

Made by:

ACHIEVELAX
https://www.achievelax.com/
https://www.instagram.com/achievelacrosse/

To see more coaching resources from AchieveLax, click this link:
https://www.achievelax.com/coaches-education/education-classes/coaches-ed-resources/

This is a great resource to help you introduce on and off ball defence. It includes great coaching points as well as essential drills.


  • Defensive Bucket Drill

  • D Side Shuffle Shuttle

  • Stonehill 1v1

  • Feed/Shot/1v1

  • Back-to-back 1v1

  • UCONN 1v1 

Link to access the session plan:

https://www.achievelax.com/wp-content/uploads/2022/01/1v1-Defense-and-Drills.pdf

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