Girls Defense 2025

Girls' lacrosse defense is all about communication, positioning, and teamwork. In this video, Rachel Frantz (CEO Crossroads Lacrosse) breaks down the key defensive strategies used in the girls’ game—from marking players and protecting the 8-meter arc to effective slides and double teams. Designed for parents who want to better understand what they’re seeing on the field, this session highlights how strong team defense is built and how players work together to shut down scoring opportunities. Gain a clearer perspective on your player’s role and the skills they’re developing every time they take the field.