top of page
University of Liverpool Lacrosse - Fitness and Skills
Made by:
India Chadwick
This is an excellent 11 week collection of sessions plans, covering conditioning, stick skills and game concepts.
Each session contains:
* Objectives
* Difficulty
* Time allocated for each section
* Full warm up and drill content with diagrams
* Progressions and final game application suggestions
Link to access the session plan:
bottom of page