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Wales Lacrosse - U19 Goalkeeper Building Blocks: Training Guide
Made by:
Erin Walters-Williams, Assistant Coach, Wales Lacrosse; former Wales Women's Goalie
This programme is intended to help you build the core skills that all good goalkeepers have.
Fundamental skills covered:
Footwork
Hand-eye coordination
Explosiveness
Stickwork
Link to access the session plan:
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